Weigh In record (no journal entry) for 12 March 2012
|
65.2 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 83.51g | Prot: 67.00g | Carbs: 23.82g.
Breakfast: Cucumber (Peeled), Celery, Bacon, Scrambled Egg. Lunch: Olive Oil, cheddar cheese, Cos or Romaine Lettuce. Dinner: tomato, red pepper, Onions, ground beef. Snacks/Other: coconut oil, Low Calorie Sweetener, diet rite soda. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|