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24.7 yağ, 38,7 kas Akş:118 saat10:22
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88 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 162.89g | Prot: 115.58g | Carbs: 33.82g.
Breakfast: Çerezya Kabuklu Ceviz, Yumurta, Dereotu, Maydanoz, Roka Marulu, Sucuk, Zerdeçal, Weider Glutamine, Ev Yapımı Yoğurt. Dinner: Beyaz Peynir, Yeşil Yapraklı Marul, Derya Ton Balığı. more...
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3828 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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