Weigh In record (no journal entry) for 17 June 2017
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2692 kcal
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Fat: 101.28g | Prot: 85.83g | Carbs: 274.32g.
Breakfast: Winny Gerookte Zalm, Vezelrijk Meergranenbrood (Caloriearm), Koffiekoek, Boni Sinaasappelsap, Lijnzaad. Lunch: Bosui of Lenteui, Winny Gerookte Zalm, Delhaize Preskop, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Radijs, 365 Romige Yoghurt met Fruit, Uien, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Slagroom (Onder Druk), Eigenbak Wafels, Carrefour Zwarte Pens. Snacks/Other: Bosui of Lenteui, Winny Gerookte Zalm, Vezelrijk Meergranenbrood (Caloriearm), Siroop, Vanille Ijs, Boni Sinaasappelsap, Campari Campari, Materne Mojito, Lindemans Kriek, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating. more...
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1947 kcal
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Exercise:
Standing - 1 hour, Resting - 45 minutes, Sleeping - 6 hours and 35 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 12 hours, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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