Weigh In record (no journal entry) for 17 June 2017
|
100.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 48.91g | Prot: 46.96g | Carbs: 159.64g.
Breakfast: Rio D'oro Smoothie Kirsch-Banane, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rama Rama mit Butter, Mischkornbrot, Omelett oder Rührei. Lunch: Speckwürfel, Milbona Gouda Light, Cucina Tomaten Sahne Sauce, Barilla Vollkorn Nudeln. Snacks/Other: Milka Waves Knusperwelle mit Keksstückchen, M&M's Peanut, Banane. more...
|
|
2704 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aNNa19871's Weight History
|