Weigh In record (no journal entry) for 12 March 2012
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120.7 kg
Lost so far: 13.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 248.96g | Prot: 172.96g | Carbs: 21.11g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal light grape, Taco Bake. Dinner: Coke Zero, Hormel Pepperoni, Mild Cheddar Cheese Cubes, Oscar Mayer Smoked Turkey. more...
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3970 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.2 kg a Week
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