KarinaC's Journal, 15 Mar 10

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Weigh In record (no journal entry) for 15 March 2010

98.2 kg Lost so far: 0.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2010:

855 kcal

Fat: 23.65g | Prot: 47.98g | Carbs: 105.30g. Breakfast: Sugar, Latte. Lunch: Seared Snack Wrap. Dinner: SteamFresh Broccoli, Carrots & Sugarsnap Peas, Sundried Tomato Chicken with Pasta. more...

2537 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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KarinaC's Journal, 15 Mar 10

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KarinaC's Weight History