Weigh In record (no journal entry) for 17 June 2017
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87.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 29.08g | Prot: 261.36g | Carbs: 305.68g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Sugarfree Protein Whey Protein SFP (Tropical), Myprotein Impact Whey Protein, Banane. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Alino Langkorn Reis, Hütthaler Rinder Minuten Steaks Vom Gusto. Dinner: Myprotein My Bar Zero, Myprotein Protein Brownie. more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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