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cocoaz77
Journal
17 Jun 17
cocoaz77's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
53.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1017 kcal
Fat: 38.81g | Prot: 38.49g | Carbs: 57.71g.
Lunch:
돼지국밥.
Dinner:
해태제과 허니버터칩, 생맥주, 교촌치킨 허니콤보.
Snacks/Other:
파리바게트 카페 아메리카노.
more...
1427 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cocoaz77's Weight History
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