Weigh In record (no journal entry) for 16 June 2017
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103.0 kg
Lost so far: 5.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.55g | Prot: 110.10g | Carbs: 62.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Unsweetened Iced Coffee, New Direction Mocha Beverage. Lunch: New Direction Lemon Pudding with Fiber. Dinner: Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Olive Garden Italian Salad Dressing, Kroger Hearts of Romaine Lettuce. Snacks/Other: New Direction Peanut Butter Bar, New Direction Peanut Butter Bar. more...
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Losing 2.3 kg a Week
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carlakramer's Weight History
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