whalwjd's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

54.7 kg Lost so far: 9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1061 kcal

Fat: 24.32g | Prot: 21.51g | Carbs: 165.09g. Breakfast: 오이 (껍질 포함), 사과. Lunch: 초콜릿 케이크(초콜릿 프로 스팅), 떡볶이. Dinner: 서울우유 비요뜨 초코링. Snacks/Other: 하이네켄 맥주, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1533 kcal

Exercise: 티파니허리운동 - 22 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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whalwjd's Journal, 17 Jun 17

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whalwjd's Weight History