Weigh In record (no journal entry) for 15 June 2017
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52.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3647 kcal
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Fat: 191.62g | Prot: 157.34g | Carbs: 322.15g.
Breakfast: Mimosa Nata Ligeira, Lidl Iogurte Grego Ligeiro, Cerejas Bing, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Tomates, Cebolas, Continente Grão de Bico Cozido, Montiqueijo Cesto 3 Queijos, Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Pingo Doce Atum Ao Natural, Ovo. Dinner: Pingo Doce Salsichas Hot Dog, Continente Massa Folhada, Pêssegos, Royal Gelatina 10Kcal. Snacks/Other: Continente Iogurte Slim 0% Pedaços Maçã e Canela, Nobre Linguiça, Chocapic Granola, Mel, Planta Manteiga, Baguette, Continente Natas do Céu, Terra do Vento Queijo Ilha Curado, Pingo Doce Bolacha Maria, Lay's Gourmet. more...
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2175 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Gym - 40 minutes, Sitting - 4 hours, Cooking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 2 hours. more...
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Gaining 1.4 kg a Week
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JoanaChaves's Weight History
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