Weigh In record (no journal entry) for 16 June 2017
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.37g | Prot: 56.01g | Carbs: 117.26g.
Breakfast: Pınar Aç Bitir Macar Salam, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Karpuz, Pişmiş Olgun Soğan, Tam Yağlı Sade Yoğurt, Tavuk Sote, Pirinç Pilavı, Mercimek Çorbası. Dinner: Nestle Nescafe Express. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nescafe Gold. more...
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Losing 1.8 kg a Week
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