Weigh In record (no journal entry) for 16 June 2017
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 63.20g | Prot: 85.02g | Carbs: 66.69g.
Breakfast: Total Greek Yogurt Plain, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Shredded Sharp Cheddar Cheese, Spinach, Onions, Green Peas (Frozen), Bananas. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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