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It looks like a day of ups and downs.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 59.72g | Prot: 54.80g | Carbs: 233.59g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Chicken Breast, Mixed Salad Greens, Trader Joe's All Natural Uncured Beef Hot Dogs, Spanish Rice, Spinach. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Grape Juice, Broccoli. Snacks/Other: Unsweetened Iced Tea, Apricots, Pamela's Figgies and Jammies, Oil Popped White Popcorn, Iced Coffee, Goodie Girl Mint Slims. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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