Weigh In record (no journal entry) for 13 March 2010
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127.7 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Not Applicable.
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2447 kcal
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Fat: 92.75g | Prot: 97.78g | Carbs: 235.02g.
Breakfast: pepperoni pizza. Lunch: cheddar, toast, egg. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog. Snacks/Other: Beer, sugar, honey, green tea. more...
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3553 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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