Weigh In record (no journal entry) for 12 March 2012
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64 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 12.57g | Prot: 23.23g | Carbs: 57.60g.
Breakfast: milk tea, Whole Wheat Bread, egg white. Lunch: Plain Yogurt (Whole Milk). Dinner: porridge. more...
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steady weight
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