DKSorensen's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

80.3 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

460 kcal

Fat: 7.41g | Prot: 21.07g | Carbs: 85.77g. Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toasted Whole Wheat Bread. more...

2074 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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DKSorensen's Journal, 16 Jun 17

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DKSorensen's Weight History