Weigh In record (no journal entry) for 16 June 2017
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81 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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131 kcal
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Fat: 9.76g | Prot: 9.05g | Carbs: 1.33g.
Breakfast: Abacate, Sadia Calabresa, Queijo Parmesão (Ralado), Ovo. more...
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Losing 4.2 kg a Week
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