Weigh In record (no journal entry) for 12 March 2012
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 33.27g | Prot: 53.50g | Carbs: 121.75g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Ceralien, Weich Gekochtes Ei, Apfel. Dinner: Nordsee-Krabbenfleisch, Kleine Scheibchen Tomate-Basilikum, Blattsalat Mix, Salat Dressing Joghurt Light, Paprika, Weich Gekochtes Ei. more...
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2144 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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