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Np
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81.0 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 64.18g | Prot: 253.52g | Carbs: 210.50g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Simple Truth Organic Dark Red Kidney Beans, America's Choice Bacon Thick Sliced, Arnold Select Hamburger Roll, Sargento Deli Style Sliced Natural Cheddar Cheese, Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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Gaining 3.8 kg a Week
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cmellblom1234's Weight History
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