Weigh In record (no journal entry) for 16 June 2017
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88 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 73.56g | Prot: 211.50g | Carbs: 158.47g.
Breakfast: Chiefs Choco Mountain, Knusperone Haferflocken Extrazart. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, SPAR Röstgemüse Erdäpfel-Gemüsemischung, Lyttos Schafmischkäse 9,9%, New Lifestyle Puten-Steaks, New Lifestyle Leichte Puten-Steaks. Dinner: Natur Pur Bio Cashewkerne, Myprotein My Bar Zero. more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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