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Gained some weight over the last month but I have dropped size, which in the end is all that matters. Back on the Elliptical finally since the hubby is back in town and really feeling the difference in my lower back, butt, thighs and calves. Kicked my butt the first few times back on it with my lungs but got back into the swing quickly. Getting that and evening runs in almost daily now, averaging 8 miles. ^_^ YAY! Won't lie, I hate seeing the pounds go up but going into the dressing room and having to grab a smaller size jeans is well worth it. (Though my thighs are making it a tad harder to find jeans now. Gonna have to start getting the waist taken in, oh well.)
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 68.29g | Prot: 83.65g | Carbs: 303.65g.
Breakfast: almond slices, simply orange, 1% Fat Milk (Calcium Fortified), honey bunches oats. Lunch: pomegranate juice blueberry , pizza meat. more...
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3024 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Sitting - 5 hours and 30 minutes, Cleaning - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Bowling - 2 hours, Cardio - 40 minutes. more...
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Gaining 0.9 kg a Week
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