Weigh In record (no journal entry) for 16 June 2017
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80.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 25.81g | Prot: 68.21g | Carbs: 294.85g.
Breakfast: REWE Gefrorene Himbeeren, Landliebe Cremiger Joghurt Mild 3,8%, Banane, Apfel, Milchkaffee Groß. Lunch: Herta Finesse Putenbrust, Avocados, Burger Knäcke Sesam. Dinner: Aldi Bio Rote Beete in Scheiben, REWE Beste Wahl Kräuter Quark Leicht, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Pellkartoffeln. Snacks/Other: HAK Apfelmus, REWE Beste Wahl Joghurt Mild Blutorange. more...
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Gaining 2.1 kg a Week
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hartflow's Weight History
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