Weigh In record (no journal entry) for 16 June 2017
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 39.08g | Prot: 112.97g | Carbs: 84.66g.
Lunch: Aceite de Oliva Extra Virgen, Atún Fresco, Crema de Espinacas, Piña. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Aceite de Oliva Extra Virgen, Maltodextrina, Mercadona Claras de Huevo, Natur Cesta Copos de Avena Integrales Suaves, MyProtein BCAA, Ultimate Stack Creatina. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairopeinado seligrat's Weight History
|