Weigh In record (no journal entry) for 16 June 2017
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 42.67g | Prot: 46.52g | Carbs: 295.78g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, TiP Kondensmilch 4%, Nestle Fitness Fruits. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce. Dinner: Süßkirschen, Jacobs 3 in 1, Dickmann's Schoko Strolche, Real Quality Hähnchenbrustfilet Klassik. Snacks/Other: Dolce Gusto Cappuccino Ice, Nesquik Snack Kakao, Banane. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Bike Machine (Cycling) - 24 minutes, Fitness Training (Workout) - 23 minutes, Do It Yourself (DIY) - 20 minutes, Desk Work - 5 minutes, Sleeping - 7 hours and 55 minutes, Watching TV/Computer - 2 hours and 15 minutes, Standing - 6 hours and 52 minutes, Massage - 22 minutes, ruhen - 42 minutes, Sitting - 2 hours and 45 minutes, Housework - 39 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Gaining 0.4 kg a Week
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Jeannetteberge's Weight History
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