Weigh In record (no journal entry) for 16 June 2017
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57.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 13.35g | Prot: 36.53g | Carbs: 47.13g.
Breakfast: Hofmaier Delikatess Leberwurst, Weizenbrötchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Fischfilet in Kräuter-Rahmsoße. Dinner: Böklunder Saft-Kochschinken, Buko Frischkäse Balance, Graubrot. Snacks/Other: Bitburger Premium Pils. more...
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1914 kcal
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Exercise:
Working - 8 hours, Driving - 30 minutes, Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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