Weigh In record (no journal entry) for 16 June 2017
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 21.86g | Prot: 108.81g | Carbs: 68.64g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Schneekoppe Schwarze Johannisbeere, Kaffee mit Milch. Lunch: Stollenwerk Grünkohl, Gourmeat Hähnchenbrustfilet, Gekochtes Ei. Dinner: Carat Tomaten Cremesuppe, Gourmet Hähnchenbrustfilet. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Wassermelone. more...
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Losing 4.9 kg a Week
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