Juls;)'s Journal, 16 Jun 17

Juls;)'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2017

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1162 kcal

Fat: 60.27g | Prot: 97.31g | Carbs: 58.44g. Breakfast: ВкусВилл Пюре Яблочное с Семенами Льна. Lunch: Бургер Кинг Крылышки Кинг (4), Меридиан Треска Филе-Кусок Отварная в Желе. Dinner: Меридиан Треска Филе-Кусок Отварная в Желе, Бургер Кинг Кинг Наггетс (6), Бургер Кинг Салат-Микс. Snacks/Other: Кедровые Орехи, Fit Fruit Батончик Вишня-Клюква, Cheese Lovers Сыр Песто Зеленый. more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juls;)'s Weight History

View Complete History

Juls;)'s Journal, 16 Jun 17

Submit a Comment

Juls;)'s Weight History