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sarahjayne11
Journal
16 Jun 17
sarahjayne11's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
67.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
305 kcal
Fat: 11.10g | Prot: 11.40g | Carbs: 40.31g.
Breakfast:
Ananas, Wasa Fibres, Beurre de Cacahuètes, Carrefour Lait Demi Écrémé, Thiriet Mélange de Fruits Rouges.
more...
2197 kcal
Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 54 minutes.
more...
Losing 0.4 kg a Week
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sarahjayne11's Weight History
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