Weigh In record (no journal entry) for 16 June 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 27.10g | Prot: 179.02g | Carbs: 153.62g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Zucchini, Beste Ernte Kidney-Bohnen, Zwiebeln, ORO di Parma Tomatenmark, Ei, K-Classic Champignons. Dinner: Kaufland Rinderfilet Vom Jungbullen, Aldi Magerquark. Snacks/Other: Milch (Fettfrei), Beste Ernte Kaisergemüse, Ja! Delikatess Kochschinken, TNT BCAA PUR, Kohlrabi, Gelbe Paprika, TNT Micronutrients. more...
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Gaining 5.6 kg a Week
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