Weigh In record (no journal entry) for 16 June 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 53.58g | Prot: 169.68g | Carbs: 354.48g.
Breakfast: Banana, Myprotein Impact Whey Protein, Avena. Lunch: sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Barilla Pasta, Carrefour Speck. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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