jennifer4you's Journal, 16 Jun 17

:(
84.9 kg Lost so far: 11.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:
1841 kcal Fat: 70.02g | Prot: 60.86g | Carbs: 238.93g.   Breakfast: De Ruijter Vruchtenhagel, Blue Band Goede Start, Volkoren Brood, Gekookt Ei. Lunch: Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: AH Ketchup, Calvé Mayonaise Original, Plus Hamburger, Dodoni Feta, Komkommer, Tomaten, Aviko Airfryer Frites. Snacks/Other: Kwekkeboom Mini Kaassouffles, Aardbeien, Danone Danio Stracciatella, Plus 1-Kop Soep Chinese Tomaat. more...
2291 kcal Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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jennifer4you's Weight History


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