Weigh In record (no journal entry) for 11 March 2012
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119.5 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 116.91g | Prot: 188.49g | Carbs: 224.92g.
Breakfast: Butter (Salted), Egg. Lunch: Xylitol, 100% Natural Creamy Peanut Butter, Banana, Whey Protein. Dinner: Ambrosia, 12" Club, Doritos - Nacho Cheese, Whales with Real Cheddar Cheese Baked Snack Crackers. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Peanut Butter Granola Bars. more...
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3559 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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