Weigh In record (no journal entry) for 16 June 2017
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141.6 kg
Lost so far: 4.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.62g | Prot: 101.42g | Carbs: 130.25g.
Breakfast: Gekochtes Ei, Dinkelvollkornbrot. Lunch: Blaubeeren, Weihenstephan Joghurt 0,1%. Dinner: Rapsöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons, Gelbe Paprika, Rote Paprika, Gelbe Paprika, Hähnchenbrustfilet, Bamboo Garden Wok-Nudeln. Snacks/Other: Aprikosen. more...
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3747 kcal
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Exercise:
Bathing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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h.angelika's Weight History
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