Weigh In record (no journal entry) for 14 March 2010
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 48.88g | Prot: 92.19g | Carbs: 309.01g.
Breakfast: banana, Fiber one honey clusters, organic fat free milk. Lunch: green beans, pasta barilla plus, artichoke, lean ground beef, carrot, spring salad mix. Dinner: pepperoni pizza. Snacks/Other: mini wheats, organic fat free milk, fiber antioxidant, vermont cheddar cheese, pear. more...
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1602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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