kbrammer's Journal, 14 Mar 10

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Weigh In record (no journal entry) for 14 March 2010

98.2 kg Lost so far: 12.0 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2010:

1278 kcal

Fat: 17.46g | Prot: 61.56g | Carbs: 158.84g. Lunch: top sirloin steak, wine, baby carrots, zucchini, broccoli. Dinner: Thai Kitchen Roasted Garlic & Vegetable Rice Soup, boneless chicken. Snacks/Other: Cholocate Cheerios, Nonfat milk. more...

2702 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kbrammer's Journal, 14 Mar 10

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kbrammer's Weight History