Weigh In record (no journal entry) for 16 June 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 27.88g | Prot: 172.11g | Carbs: 368.53g.
Breakfast: Albicocche, Nestlé Cheerios 5 Cereali Integrali, Fage Fruyo Vaniglia 0%, Mikonos Yogurt Greco Magro Limone, Myprotein Omega 3. Lunch: Anguria, Felicia Bio Pasta di Farina di Piselli, Valfrutta Ceci Cotti a Vapore, Myprotein Omega 3. Dinner: India Gate Riso Basmati Integrale, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Nesquik Cereali, Pedon Semi di Girasole, Mevgal Yogurt Greco Magro Fichi, Banana, WHY 55 Protein Bar Nocciola. more...
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Losing 2.8 kg a Week
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