Weigh In record (no journal entry) for 11 March 2012
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 23.31g | Prot: 49.45g | Carbs: 15.79g.
Breakfast: cheddar cheese, mushrooms, whole wheat bread, Eggbeaters. Dinner: salmon. more...
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Losing 0.5 kg a Week
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mylitlscrt's Weight History
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