Weigh In record (no journal entry) for 11 March 2012
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1839 kcal
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Fat: 61.73g | Prot: 54.90g | Carbs: 31.31g.
Breakfast: vinegar, olive oil, feta cheese, scallion, cucumber, cherry tomato, lettuce. Lunch: atkins chocolate shake, Mayonnaise, dill, salmon. Dinner: Miscellaneous dinner w Tucker and Allie. Snacks/Other: almond milk, string cheese. more...
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1733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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