|
9am: 2 Dexatrim Max tablets.
12pm: a few bites of tuna salad w/ low fat mayo, 8oz unsweetened almond milk, 1 16 oz. cotainer of iced coffee made w/ 2 spoons instant coffee, 2 tsp. fat free creamer, and 1 tsp. chocolate creamer, & 1/2 scoop of splenda.
3pm: 16 oz. iced coffee.
3:40: a few licks of Starburst candy sweetness off my husbands lips.
3:45: 1c tuna salad, 1 orange, 8.4oz. sugar-free Red Bull
4:00: 3 8 oz glasses of water during exercise.
6:10: 1 serving oatmeal w/ 1tsp butter spray & 2tsp. Splenda, 2 slices of 100% whole wheat toast w/ butter spray & sugar free strawberry jelly, 1 glass unsweetened Almond milk.
Green tea w/ fresh lemon slices.
More water during sprint/jog intervals on treadmill.
A good day for me. I got plenty of exercise.
|
65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2753 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 20 minutes, Desk Work - 3 hours, Running - 11/kph - 33 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Dance (fast step, aerobic) - 1 hour. more...
|
|