Weigh In record (no journal entry) for 15 June 2017
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75.8 kg
Lost so far: 12.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 84.84g | Prot: 46.14g | Carbs: 147.24g.
Breakfast: Sojola Margarine, Aldi Gouda, Aldi Kürbiskern-Sonnenblumen-Brot. Lunch: Schwarze Oliven, Kidneybohnen (Dose), Gloria Kartoffelsalat mit Joghurt. Dinner: REWE Bio Nuss-Nougat-Creme, Milchreis. more...
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Gaining 0.3 kg a Week
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