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24,4 yağ, 38,7 kas Akş:116 saat09:07 şeker:84 saat:20:39
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 106.38g | Prot: 111.08g | Carbs: 38.10g.
Breakfast: Yeşil Zeytin, Yumurta, Maydanoz, Dereotu, Tulum Peyniri, Ev Yapımı Yoğurt, Baştacı Dilimli Kavurma, Tereyağı, Çerezya Kabuklu Ceviz, Zerdeçal, Weider Glutamine. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Roka Marulu, Genç Yeşil Soğan, Dereotu, Maydanoz, Marul. more...
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3085 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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