Weigh In record (no journal entry) for 15 June 2017
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 63.52g | Prot: 87.77g | Carbs: 209.50g.
Breakfast: Harzer Minis, Mortadella, Salami, Sesam Knäckebrot (30g), Roggen Dünn, Brotaufstrich mit Feinem Buttergeschmack, Artischockenherzen in Öl, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei. Lunch: Aldi Trauben Kernlos, Cocktailtomaten, Banane. Dinner: Maggi Sauce zu Rouladen, Lidl Gemischter Salat mit Dressing, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Heißer Kakao. more...
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3701 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Kuki2016's Weight History
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