Weigh In record (no journal entry) for 15 June 2017
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 44.11g | Prot: 92.28g | Carbs: 56.84g.
Lunch: patinho, mexerica, laranja, oleo de peixe, polen, chlorella, Levedo, acafrao, abacaxi, oleo de coco, spirulina, mamao, clara de ovo. Dinner: laranja, mexerica, couve flor, repolho, lentilha, gema de ovo. more...
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Gaining 4.2 kg a Week
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André C. Lourenço's Weight History
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