Weigh In record (no journal entry) for 15 June 2017
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83.2 kg
Lost so far: 39.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 51.47g | Prot: 87.38g | Carbs: 125.50g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Kraft Classic Ranch Lite Dressing, Skinless Chicken Breast. Snacks/Other: Bananas, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2453 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
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Losing 5.7 kg a Week
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