Weigh In record (no journal entry) for 15 June 2017
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100.5 kg
Lost so far: 20.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 7.40g | Prot: 69.23g | Carbs: 55.35g.
Lunch: Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano), Delizie del Sole Riso Venere Integrale. Dinner: Calamari. more...
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Losing 2.1 kg a Week
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