Weigh In record (no journal entry) for 11 March 2012
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121.6 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 18.15g | Prot: 64.73g | Carbs: 134.00g.
Lunch: Water, Special K Cereal Bars - Chocolatey Pretzel. Dinner: Garlic Naan Bread, Four Cheese Pasta Sauce, Turkey Meatballs, Penne. Snacks/Other: stop and shop string cheese, Oikos 0% Fat Greek Yogurt - Black Cherry, Baby Carrots. more...
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3451 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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