Weigh In record (no journal entry) for 15 June 2017
|
87.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3593 kcal
|
Fat: 96.67g | Prot: 290.57g | Carbs: 362.36g.
Breakfast: SPAR Enjoy Wrap Pulled Pork, SPAR Enjoy Mexican Beef Wrap, Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Natur Pur Bio Maiswaffeln, Chiefs Vanilla Drive. Lunch: Farmers Gold Potato Wedges, Halbes Hähnchen. Dinner: Inzersdorfer Wellness Corned Beef. Snacks/Other: Chiefs Vanilla Drive, S Budget Sugarfree Energydrink. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|