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Day after refeed of 3250, had a whoosh effect
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80.4 kg
Lost so far: 8.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 52.76g | Prot: 228.15g | Carbs: 282.37g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tender Crust Hot Dog Buns, Gianelli Hot Italian Sausage. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Corn on the Cob, Bush's Best Grillin' Beans Steakhouse Recipe, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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Losing 1.0 kg a Week
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cmellblom1234's Weight History
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