Weigh In record (no journal entry) for 15 June 2017
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83.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.60g | Prot: 42.09g | Carbs: 158.25g.
Breakfast: Golden Toast Butter Toast, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso. Dinner: Nutella Nutella, Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken, Rührei, Breakfast Coffee. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2262 kcal
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Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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